Panchakarma

Shirodhara

A continuous, gentle stream of warm herbal oil over the forehead — a classical Panchakarma therapy traditionally used to calm the nervous system.

Understanding the Concern

Shirodhara is one of the most recognized Panchakarma procedures, traditionally used to support relaxation, sleep quality and mental calm. It is often included as part of a broader personalized plan rather than a stand-alone visit.

Our Ayurvedic Approach

The oil used, its temperature and the duration of the session are selected based on your constitution and current concern, as assessed during consultation.

Personalized Care

Whether Shirodhara is appropriate for you — and how many sessions may help — is discussed individually, based on your health history and current condition.

Therapies & Support

Pre-Therapy Assessment

A review of your health history to confirm suitability.

Session Administration

Performed under supervision with oils selected for you.

Post-Therapy Guidance

Guidance on rest and routine following your session.

Lifestyle Guidance

Adequate rest on the day of your session
Avoiding cold exposure immediately after therapy
Following any dietary guidance given alongside your sessions

When to Consult

Difficulty with sleep or a persistently overactive mind
General stress you would like Ayurvedic support for
Interest in Shirodhara as part of a broader Panchakarma plan

This page is for general education and does not replace an in-person medical assessment. Individual results and suitability vary — please consult Dr. Bikash Kumar Singh before starting any therapy.

FAQs

Suitability depends on individual health status and is assessed during consultation before the therapy is recommended.

This varies by individual and is discussed during your consultation rather than fixed in advance.